Guava has a rich array of health nutrients. It is pack with antioxidants, vitamin C, potassium and fibres.
As per some studies, it is also a powerful anti-cancer fruit. The antioxidant properties in guava help to prevent cancer.
1. Increases Sperm Count
One of the common health problems that many men experience is a low sperm count, also known as oligozoospermia. This problem can cause difficulties in fertility and pregnancy. However, it is possible to improve the sperm count in these cases with natural treatments.
Genericmeds Treatment can help to increase a man’s sperm count. They are rich in antioxidants and vitamins which boost sperm count and morphology.
In addition, they have the ability to reduce oxidative stress and protect sperm from damage. They are also high in lycopene, which is an important antioxidant that can improve sperm quality and function.
They are also high in folic acid, which can enhance sperm production. Folic acid has been shown to boost sperm morphology, count, and function.
Another way to improve sperm count is to consume more foods rich in omega-3 fatty acids. Salmon is an excellent source of this nutrient, and other plant-base sources like chia seeds and nuts can provide it as well.
Vitamin C-rich fruits and vegetables are also good for boosting a man’s sperm count. Several studies have shown that high intakes of dietary vitamin C can significantly boost sperm quality and function, which can increase the chances of a successful pregnancy.
Eating a healthy diet and avoiding trans fats, refine carbohydrates, and high glycemic index foods can help to improve a man’s sperm count. Guava juice can also be an effective solution as it is rich in Vitamin C and other beneficial ingredients.
You can eat the fruit fresh or make a smoothie with it. It is best to ripen it over an empty stomach, as it can cause gastric irritation and bloating if consume without food.
During ovulation, it is often recommend that women drink guava leaf tea to help them conceive naturally. The leaves are pack with vitamins and minerals such as folate, calcium, and zinc.
Guava leaves have been shown to improve sperm count and motility in animal models. In fact, Wistar rats exhibite a mark improvement after drinking guava extract for 53 days.
2. Reduces the Risk of Cancer
Guava is a tropical fruit that grows in warm climates around the world. It’s available in most grocery stores or Asian farmers’ markets throughout the japan.
The fruit can be eaten raw, cook or juiced. It’s a good source of fiber, which helps with digestion and weight loss. It’s also high in potassium, which can help reduce blood pressure.
In addition, guava contains antioxidants that can lower your risk of cancer and other chronic diseases. In particular, guava fruit is rich in vitamin C and lycopene, two antioxidants that are known to fight off cancer cells.
Several studies have found that guava can decrease the risk of prostate cancer, according to ScienceDirect. In one study, guava seeds were found to contain polysaccharides that slow the growth of prostate cancer cells in mice. Another study found that guava seed polysaccharides boost the immune system and help prevent a variety of prostate cancers from growing.
It is important to choose the right guava if you want to reap the benefits. Pick ones that are soft and tender with smooth skin, but don’t choose those that are hard or have too many brown spots. It’s also possible to ripen a guava by soaking it in uncook rice for a few days. This method traps ethylene gas, which is release when fruits are ripe.
Some types of guava have pink, yellow or orange colors when ripe. They’re typically mildly sweet, and they’re delicious on their own or slice with other fruits.
The best way to enjoy guava is to cut it up into bite-size pieces and snack on it. It’s also a great addition to a smoothie or mix with yogurt and other fruits.
In addition, guava leaf is an anti-inflammatory herb that has use to treat various health problems in Asia for centuries. A 2015 study found that the leaves were effective in treating diarrhea cause by Escherichia coli bacteria. It also show promise in helping people combat flu symptoms.
It’s also a natural remedy for menstrual pain, and research shows that it can reduce the symptoms of primary dysmenorrhea. In a 2007 study, participants who took 6 milligrams of guava leaf extract each day experience less menstrual pain than those who took ibuprofen or a placebo.
3. Boosts the Immune System
Guava is a popular tropical fruit found throughout the Caribbean, Central America and Mexico. This exotic berry-like fruit is full of nutrients, including vitamin C and lycopene.
It is also rich in antioxidants, calcium, and magnesium. Its high fiber content helps reduce blood sugar levels and improve digestion.
This nutrient-dense food is one of the best sources of vitamin C, which has a proven ability to boost the immune system. It is essential for keeping your body healthy and fighting off disease-causing bacteria and fungi.
Vitamin C is a natural antioxidant that can help neutralize free radicals in your body. This can help prevent chronic disease and protect your body against aging.
The vitamin C in guava also protects your body’s cells from damage and reduces your risk of serious conditions like arthritis, cancer and heart disease. You can eat a few guava fruits or drink a cup of guava juice each day to ensure you’re getting enough of this important vitamin.
Additionally, guava is high in zinc, which has been shown to boost the immune system and protect against infection. Zinc is an important mineral for the production of T-cells, which are a type of white blood cell responsible for helping your body fight off infections.
In addition, タダライズ can help lower blood pressure and reduce the risk of cardiovascular disease. It also contains small amounts of iron, vitamin K, and calcium, which are all essential for maintaining a healthy, functioning body.
Finally, guava is low in calories and high in fibre, making it an excellent choice for weight loss. It can be eaten raw or add to your favorite smoothie recipes.
Another great way to eat guava is by adding it to your salads. Its sweet and tangy flavor complements most vegetables and fruits.
Alternatively, you can make a delicious guava pudding by boiling the fruit and blending it with yoghurt and spices. The resulting thick and creamy pudding can be serve as a dessert or a snack, depending on your taste.
Eating a diet high in dietary fiber can lower the amount of cholesterol in your blood, which can protect against heart disease and other serious health problems. It is also good for your digestion, reducing the risk of constipation and diarrhea.
4. Helps in Weight Loss
Having guava as a snack between meals or as an evening treat can be beneficial for weight loss. It is low in calories and has a high fibre content, which helps in reducing calorie intake. This fruit also helps in preventing constipation.
If you’re looking for a way to add this delicious tropical fruit to your diet, try making a guava juice. This juice is rich in nutrients and can be easily prepare at home. You can also add a pinch of black salt to your guava juice for add health benefits and taste.
Another great thing about guava is that it has the ability to help you lose weight without having to go on a restrictive diet. In fact, a lot of people who are overweight or obese find that eating this fruit as part of their daily routine helps them lose weight effectively and naturally without feeling hungry all the time.
One medium-size guava has about 3 grams of fiber, which is about 12% of your recommend intake of fibre. Its fibre content helps you feel full for a longer period of time and prevents overeating. The dietary fibre found in guava also helps you reduce calorie intake by slowing down your digestion.
This fibre also improves your gut health and helps to maintain a healthy balance of flora in your digestive tract. This can help you avoid gastrointestinal problems like diarrhea and constipation, says Davar. It also helps in balancing your blood sugar levels, cholesterol levels, and immunity.
To get the most out of guava, it’s important to choose it when it’s at its ripest. You can easily ripen it by storing it in uncook rice for a day or two.
Keeping your guava at the perfect ripeness can help you reap all its weight loss benefits. Ideally, it should be soft and tender with smooth skin. It should have a pleasant texture and be free of brown spots or any other signs of rotting.
While a lot of men tend to avoid fruits, they should start including them in their diets because they have a number of health benefits. In particular, guava is rich in vitamin C and helps keep your immune system strong. It also has lycopene, which is an antioxidant that can help protect your body from cancer cells. It can also help in improving your vision and reducing your risk of heart disease.