If you’re amongst people, who are constantly attacked by acidity and often look out for ways to cure it, you might be aware of how important (and challenging) it is to find something that may provide you with instant relief from acidity and other related symptoms.
Finding a remedy that works for you is essential because digestive problems, particularly acidity, can be very uncomfortable. We’ve compiled a list of natural acidity cures you can try at home for quick and simple relief. At some point, we all have experienced a burning sensation in our chest or stomach after a substantial meal with extra-spicy food. Indeed, acidity, or the burning sensation it causes, is a very widespread issue today.
You will be surprised to know some really simple things like lassi can give you instant relief. Yes, lassi benefits include curing acidity if you consume it after a meal. Similarly, we are going to talk about a few home remedies that can prove to be helpful.
Causes of Acidity
Before you dive right into the remedies and start the cure at home, it is also essential to understand the causes. Without understanding the root cause of the problem, trying treatments will suppress the problem, not cure it. So, identify what is causing acidity in your body so that you can work on the root along with a cure.
- consuming food irregularly or missing meals
- eating unhealthy foods, such as excessive amounts of tea, coffee, cold drinks, junk food, spicy food, oily food, etc.
- Stomach conditions such as ulcers and gastroesophageal reflux disease (GERD), among others.
- A poor way of life, including excessive stress, little sleep, smoking, drinking, etc.
Typical acidity warning signs and symptoms include:
- Heartburn is a burning sensation in your chest that typically occurs after eating and may worsen at night or while lying down.
- Vomiting of sour liquids or food, which is known as backwash.
- Chest discomfort or upper abdominal ache
- Difficulty swallowing (dysphagia)
- A feeling of having a lump in your throat
In addition to acid reflux at night, you might also experience:
- A persistent cough
- The vocal cords being inflamed (laryngitis)
- Asthma flare-ups or new ones
Home remedies for acidity
Now let’s begin with the remedies.
Ginger to the rescue
Did you know that some of the best and most potent indigestion or acidity cures for you can be found in your own kitchen? Yep, you read that right. Generally, ginger is one of those herbal cures that cure multiple ailments; acidity and indigestion are some of them.
Ginger can work as a fantastic all-natural acidity cure and offer immediate relief from heartburn and indigestion. In fact, this ingredient can be regarded as one of the most effective natural remedies for acid reflux due to its numerous anti-inflammatory characteristics.
Thus, ginger is the solution if you’ve been wondering how to treat acidity rapidly at home. You can incorporate it into your daily cooking or chew a fresh ginger slice for immediate relief.
You might have often seen people consume a glass of lassi after meals and wondered to yourself where it would fit after being packed. Well, to your surprise, the benefits of lassi include ease of digestion and effectiveness at lowering acidity.
It avoids heartburn and indigestion, which are typical after a filling or spicy meal. Lassi contains beneficial bacteria that reside in our digestive tract and aid in lubricating the intestines.
It aids in digestion, nutritional absorption, and bowel movement, in addition to assisting in the breakdown of food. You can avoid digestive problems like bloating and constipation, among others, by drinking lassi after meals.
The best part is that you can try it in different flavors, which gives you another reason to pack your meal with lassi.
Trust mint leaves
Well recognized for their digestive benefits, mint leaves can also serve as a natural astringent. This enables you to alleviate acid reflux and heartburn effectively.
Did you know that mint leaves are one of the best natural cures for gas and acid reflux? Mint leaves, sometimes referred to as “pudina” in Indian households, are well recognized for their digestive benefits and their capacity to serve as a natural astringent.
This enables you to effectively treat acidity, heartburn, and other indigestion-related problems or symptoms. Drinking a cup of mint tea can help with severe and bothersome diseases like acid reflux. You can boil the leaves and sip the water to make mint tea.
The above-mentioned home treatments for acid reflux and heartburn are some of the most helpful. Combining these treatments with regular exercise is crucial for long-lasting relief from acidity and other digestive issues. Before you begin with the remedies, make sure you identify the causes and symptoms so that you deal with them wisely.